Personal Trainer South Beach Fitness FAQ

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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

The personal training experience is meant for anyone seeking accountability and a path to reach his or her optimal health, fitness, and/or weight loss. The personal training sessions range from holistic to specific experiences that any personality or client can relate to.  don't want to! An important goal for us is that you're comfortable. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

It all depends on you! Damien will go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Hiring a personal trainer takes the thinking out of your workouts. Essentially, you’re hiring a personal health advisor to create exercise and diet plans based on your needs and wants. You no longer need to research or guess what might work for your body. 

Depending on your goals, history in the gym, and injuries, meeting with a personal trainer can vary greatly. Sessions are individualized based on your needs and wants. Unless there’s an injury, you’ll rarely repeat the same movement during your 60-minute sessions. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize a wide variety of equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts.