The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

Transform your body through tailored workouts and nutritional guidance that help you shed fat, build lean muscle, and improve overall health. 

Boost your strength, stability, and performance with training programs designed to enhance daily movement and athletic ability 

Maximize calorie burn and improve cardiovascular health with high-efficiency workouts that combine strength and endurance training. 

Safely return to fitness after injury or surgery. Damien works closely with you to rebuild mobility, stability, and confidence.